AI Guru
for Mental Well-Being
Relieve stress & anxiety in just 15 min and get your real self back
Get MNTL
Address the Root Cause
MTNL Has You Uncovered
Anxiety, stress, and depression often arise from our intense reactions to events around us, whether they're real or perceived.

These reactions are intense if we've experienced negative events in the past with a similar emotional tone that were bad enough to disrupt our core beliefs.

MNTL helps pinpoint these disrupted beliefs and aids in restoring them.
MNTL Moments
Ever Felt Like This?
Stressful Day at Work
After a day packed with endless meetings and the ever-growing to-do list at home, you just need a moment of peace. Everything feels like it's too much.
Struggling to Sleep
It's 2 am. The more you try to sleep, the more your mind races. You just want to quiet the noise and rest.
Preparation for Big Event
You have a big presentation tomorrow. Every time you think about it, your stomach churns. You wish you could just calm down and be confident.
Processing Past Events
You can't stop thinking about that argument from last week. Did you overreact? You need to let go and move on.
Relationship Challenges
Your partner and you had a big fight. You're feeling lost and hurt. You wish you could understand your emotions better.
Personal Growth & Reflection
You've been feeling stuck lately, wondering who you really are and where you're going. You wish you had some clarity
Recognize yourself in these moments?
MNTL tackles your specific challenge, helping you find calm and clarity.
Try MNTL
Triggers, Emotions & You
Feelings of anxiety, sadness, or frustration can be deeply rooted, often triggered by specific events, people, or situations. MNTL is built to pinpoint these triggers and address them.
Emotional Clarity
Gain insights into your emotions, understand what triggers your negative feelings, and find ways to address these triggers. MNTL helps you to get to the root of your emotional discomfort.
Personalized Experience
Every individual is unique, and so is their mental landscape. MNTL offers a tailored meditation process designed specifically for you, addressing your unique triggers and emotional attitudes.
Real-Time Feedback
MNTL isn't just a meditation guide - it's an interactive process that adapts to your feedback during each session. This ensures a highly responsive and effective meditative journey.
Privacy-Focused
MNTL respects your privacy. All sessions are confidential and you have full control over your data. Opt to save, erase, or go 'Incognito' - your peace of mind extends to your data too.
With each session, you'll work towards softening the impact of previously intense triggers.
How MNTL Works
1
Quick Chat
MNTL initiates a friendly chat to understand your current state of mind. What's troubling you? Who's involved? Or is it a vague feeling you can't put your finger on? MNTL's here to help unpack it.
2
Identifying Potentially
Disrupted Attitudes
From your conversation, MNTL determines potential disrupted attitudes - the triggers possibly causing your negative emotions.
3
Confirming
Disrupted Attitudes
MNTL guides you through a relaxation phase and begins a feedback-based meditation. This process helps to confirm the disrupted attitudes.
4
Tailored Meditations
Upon confirmation, MNTL tailors a session focused on working through the disrupted attitude. This interactive process adjusts in real-time based on your feedback.
5
Recovery
Every session ends with a calming cooldown period. Take the time to relax, absorb the insights gained, and emerge with a refreshed mind.
6
Confirmation
After relaxation, MNTL resumes the meditation to confirm that the disrupted attitude has been addressed. Through interaction with your inner body, MNTL ensures that you are in a better, more positive state of mind.
7
Repeat as Needed
The MNTL app is designed to be used as frequently as needed, so you can return whenever you feel the need to explore your feelings or when you're faced with a challenging emotional situation.
MNTL Early Access
Want to address your emotional triggers with the help of MNTL? Join our early access list and be one of the first to try the app when it's ready.
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